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Recording negative feelings

A particular line of thought is linked to every feeling.
Choose a negative feeling and write it down.
Then describe which negative line of thinking and physical symptoms belong to this feeling, and which stressor (normally a particular situation, but possibly a particular thought) triggers the state.
Finally, write down your usual reaction in this state.


Red feeling:






Red line of thinking:






Red symptoms:






Stressor:






My usual reaction:







1.
Stress

state



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